Why No One Talks About Wellness Anymore

Six Convincing Reasons to Stopping Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.

Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.

Save money – Smoking is an expensive habit. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.

Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.

Prevent early aging – Have you noticed how fast smokers get old? It hurts the skin causing wrinkles, skin dry out and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.

Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.

Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Further, smoking weakens the functioning of the heart which is an important organ in the body. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. If you quit smoking, the organs become functional once again, and you get back your strength.