Seven Helpful Tips for Quitting Smoking
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. The reason is because nicotine is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. However, despite its difficulty, quitting smoking is not impossible.
A lot of smokers have been helped by the tips that are shared below.
Quitting for a Reason.
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. It is what you need to keep on going and to persist in quitting. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Counting Progress Using Technology.
Monitoring your daily progress is now very reachable to you through your smartphone. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Find Group Support!
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. This kind of inspiration strengthens your determination to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Music and the Outdoors.
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. You may be a person who lights up a cigarette with every bottle of beer, maybe you need to give up the beer drinking as well.